I am awake writing this during the biologically normative and healthy stages of first and second sleep. Research has revealed that right up until the advent of electric light, humans normally experienced 2 distinct segments of sleep.
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The study of neuroplasticity confirms that when we intentionally and repeatedly focus on "taking in the good," we cause changes in our neurons that shift us away from the innate bias toward always looking for threat. |
Although not a new phenomenon, there seems to have been an increase in incidents of racism, sexism, xenophobia, ableism, LGBTQ discrimination, sexual assault, bullying, and hate crimes as of late. |
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However you feel about making new year resolutions, this very early part of the year at least serves as an annual reminder that we need to -- at some point -- take time to reflect on our lives, check where we are on our goals, and continue making... read more |
2016 has been a fulfilling year for API. |
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Since ... read more |
New research in epigenetics and neuroscience is giving us an incredible window into our past and a new awareness of how we can change our future. |
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