How to Let Go of Working-Mom Guilt

"The idea of the “good enough parent” goes back decades. Attachment researchers, such as John Bowlby, discovered that parents need to be emotionally present, to comfort their child, attune to their child’s feelings, show delight when seeing their child, and support their child in order to have a healthy and secure parent-child attachment. In other words, they are caring for and connected with their child, without sacrificing their personal needs and health."