Cultivating a peaceful family: 5 effective ways to tend to one's inner harmony

Our children are keenly tuned in to us. They know very well how to read the signs that serve as the early warning system indicating the likelihood of an impending mom-meltdown. Over time, they have become skilled at rating the level of threat. Mother and psychologist Tamara Brennan shares 5 ways for parents to help themselves build resilience to stress and be successful in "becoming the peace" their families need, on API's blog.