Mindfulness for Children

"Here is how it goes:

“This is a little tool you can take with you and use whenever you are having a feeling that is troubling you — just like Daddy has tools in his shed. You might be feeling sad or angry or frustrated, worried or scared, or just a little bit “not-quite-right.” This will help you feel better.

Take your hand and place it on your chest where you can feel your heart beating. Close your eyes..."