The study of neuroplasticity confirms that when we intentionally and repeatedly focus on "taking in the good," we cause changes in our neurons that shift us away from the innate bias toward always looking for threat.
Teenagers
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2016 has been a fulfilling year for API. |
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How do you feel it was like for your great-grandmother to be admonished for instinctively loving her child, only to be told that her instinct is exactly what would damage that child? |
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Whether you have negative or positive core beliefs, the thoughts that come from these will transmit to how you feel and respond to your child's behavior. |
Working on the "Parenting Without Shame" issue of Attached Family was unlike any that have come before. I didn't realize, when I began, of how little I knew about shame as a topic. |
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It’s this time of year -- Thanksgiving holiday -- when we pause and take a moment to reflect on all that we are grateful for. |
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Before my children go to sleep at night, I have 3 questions that I ask them: What did you learn today? What was your favorite part of the day? What are you grateful for? |
On this last day of AP Month 2016, we bring you insight on API's blog as to what our children are internalizing as to what peace is including 14-year-old Remy's "Peace to me means no child anywhere would know violence," 8-year-old Anna's "Peace... read more |
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