Postpartum and Exercise

The crazy world of the postpartum body...there is really nothing quite like it. I didn't even recognize myself after I had my son and was almost at the loss of where to start getting active again. I had always been an active person, but it was difficult at first to figure out how to incorporate that into my life now that I had a little one. Not only that, but my body was not even capable of doing all the things that it had been before. Not initially anyway.