"Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful"

"Yes, it was exhausting having a kindergartener and fourth grader doing impromptu distance learning while I was barely keeping up with work. And it was frustrating to be stuck home nonstop, scrambling to get in grocery delivery orders before slots filled up, and tracking down toilet paper. But I was still doing well because I thrive in high-stress emergency situations." 7 ways to pull yourself out of despair and live your life by Tara Haelle for Medium Elemental