Preparing for childbirth: The delicate dance between pushing out and letting go

Eager for labor to begin and for baby to be born? First, take time to become aware of and consciously reflect on what is transpiring inside of you...physically, spiritually, emotionally. Not only will it make for a smoother transition into parenthood, but it may lessen or even prevent the "baby blues," according to mindfulness instructor and psychologist Inga Bohnekamp.