The health benefits of kindness

Did you know that kindness is teachable? People actually build up their compassion "muscle" and respond to others' suffering with care and a desire to help. The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to "pay it forward." This means one good deed in a crowded area can create a domino effect and improve the day of dozens of people!

And did you know that being kind actually has health benefits? Learn more on API's blog.