Get inspired for Screen-Free Week with this fun children's mindfulness exercise

Whether or not you choose to participate in Screen-Free Week with your family -- and whatever your approach to this event, whether a wholehearted all-or-nothing dive into a completely tech-free week or maybe dipping in a toe or two by going screen-free for a day or two and seeing what happens -- this can be a wonderful opportunity for you and your family to get creative while exploring all kinds of fun, non-tech activities.

Mindfulness instructor Inga Bohnekamp shares an idea for a fun children's mindfulness exercise.